Yogurt, fruit, low fat, 9 grams protein per 8 ounce

per 100 gram

Water75.3g
Energy99.0kcal
Energy415.0kJ
Protein3.98g
Total lipid (fat)1.15g
Ash0.93g
Carbohydrate, by difference18.64g
Fiber, total dietary0.0g
Sugars, total18.64g
Calcium, Ca138.0mg
Iron, Fe0.06mg
Magnesium, Mg13.0mg
Phosphorus, P109.0mg
Potassium, K177.0mg
Sodium, Na53.0mg
Zinc, Zn0.67mg
Copper, Cu0.079mg
Manganese, Mn0.064mg
Selenium, Se2.8??g
Fluoride, F9.0??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.034mg
Riboflavin0.162mg
Niacin0.086mg
Pantothenic acid0.446mg
Vitamin B-60.037mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total15.2mg
Vitamin B-120.43??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU40.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.742g
4:00.034g
6:00.023g
8:00.015g
10:00.033g
12:00.039g
14:00.121g
16:00.313g
18:00.112g
Fatty acids, total monounsaturated0.316g
16:1 undifferentiated0.025g
18:1 undifferentiated0.263g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.033g
18:2 undifferentiated0.023g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol5.0mg
Tryptophan0.022g
Threonine0.163g
Isoleucine0.217g
Leucine0.401g
Lysine0.357g
Methionine0.117g
Cystine0.036g
Phenylalanine0.217g
Tyrosine0.201g
Valine0.329g
Arginine0.12g
Histidine0.099g
Alanine0.17g
Aspartic acid0.316g
Glutamic acid0.779g
Glycine0.096g
Proline0.472g
Serine0.246g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg